Modalities and theraphies

Everyone is unique and has a unique set of needs, genetics, diet, family history, fitness level, medications, motivations, environmental challenges, moods, goals, economics, support systems and self-care. And depending on these individual circumstances Health Blossoms may use any number of evidence-based therapies and modalities to help you improve your health. These could include:

Western Herbal Medicine

Personal counselling

Nutritional coaching

Mindfulness training and practice

Low carbohydrate diets (e.g. paleo/primal/LCHF/ketogenic, etc)

Nutritional supplements

Garden/nature therapy

Quit Smoking coaching and support

Exercise suggestions

Weight management

Probiotics and prebiotics

Lifestyle recommendations


Emotional support

Referrals to other health practitioners and specialists