Modalities and theraphies

Everyone is unique and has a unique set of needs, genetics, diet, family history, fitness level, medications, motivations, environmental challenges, moods, goals, economics, support systems and self-care. And depending on these individual circumstances Health Blossoms may use any number of evidence-based therapies and modalities to help you improve your health. These could include:

Western Herbal Medicine

Personal counselling

Nutritional coaching

Mindfulness training and practice

Low carbohydrate diets (e.g. paleo/primal/LCHF/ketogenic, etc)

Nutritional supplements

Quit Smoking coaching and support

GAPS diet

Exercise suggestions

Emotional Freedom Technique

FODMAPS diet

Weight management

Allergy testing

Probiotics and prebiotics

Lifestyle recommendations

Recipes

Emotional support

Referrals to other health practitioners and specialists